睡眠是刻意通过刻意练习来逐渐改善的。分享我在影响睡眠的13个方面做的努力。分别是：醒来第一件事、阳光、运动、喝多少水、饮酒、晚餐、空腹、焦虑、蓝光屏幕、硬件、心态、自然醒、反省。
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happy xiao
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103 如何睡得更好
30分钟 ·
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134013This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kele.me/subscribe
Xixxixixixxx
2023.5.24
2
熬夜听哈哈哈哈哈哈
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