Ep13: ADHD确诊之后的对谈

今天这期节目，我首先是为她乡播客制作的，现在放在我自己的播客上。论坛里有很多关于神经多样性的讨论，包括ADHD，谱系人士等等。这期的制作人aka我在论坛里发布了自己确诊ADHD的帖子，引起了很多讨论，论坛乡友典典在读到我的帖子后意识到很多症状和自己很相似，之后也确诊了ADHD。

这期节目，我和典典一起讨论了我们的成长经历，ADHD对于我们的影响，确诊ADHD的经过以及确诊后对生活的变化。

欢迎大家来twitter上来找我玩，叉子的adhd twitter账号

欢迎你来和乡友们一起讨论，探索世界也认识自己。

【】因为嘉宾都长期工作生活在英语环境中，工作的语言是英文，在本期播客的语言表达中会有大量中英文夹杂的情况。介意的朋友请不要点开。这期节目不作为任何医学建议，如果有需要，请大家寻求医学帮助。论坛里也有如何寻求医学帮助的建议。

这期节目你会听到：

* 小时候的我们是怎么样的？怎么开始怀疑自己是ADHD的？

* 确诊的过程？

* 确诊之后的反应？有什么很难消化的部分？有什么松了一口气的部分吗？

* 确诊之后现在对于adhd的态度，在了解什么呢？

* “坏处”换个角度看就是长处

* 把adhd当作是一个特点，而不是一个缺点

* 对自己的态度和方式有改变吗？

* 对自己更有耐心，用其他人的tips的时候，会根据自己的实际情况去改变这个建议。

* 有很多摸索出来的办法，比如与人一起做事情，比如常常轮换做事情的方式等等。

English Outline

* What were we like when we were young? How did we start to suspect that we had ADHD?

* What was the process of diagnosis like?

* What was our reaction after being diagnosed? Were there any difficult parts to digest? Were there any parts that made us feel relieved?

* After being diagnosed, what is our attitude towards ADHD now? What have we learned about it?

* Looking at the "downsides" from a different perspective can be seen as advantages.

* Treating ADHD as a characteristic rather than a flaw.

* Have our attitudes and approaches towards ourselves changed?

* We are more patient with ourselves and when using tips from others, we modify them based on our own situation.

* There are many trial and error methods, such as working with others, or frequently rotating the way we work, and so on.

资源链接：

* Mini ADHD Coach

* 典典用的测试

* ADHD 30 ideas by Barkley

* 书：Delivered From Distraction: Getting the Most out of Life with Attention Deficit Disorder

* How to ADHD Youtube Channel

* ADHD Nerds Podcast

* 她乡里Jessica L的帖子ASC (ASD), ADHD, Neurodiversity自我帮助资源

* 她乡里叉子的帖子【AMA】26岁确诊了ADHD，即使从小很“听话”也可能是ADHD

* 电影：Everything Everywhere All At Once

主持、后期：叉子（可以找到叉子的adhd twitter账号）嘉宾：典典 (典典之前参与她乡的coffee chat，聊关于她的职业和学业发展）音乐：Summertime - Dreamy Piano Ballad by JuliusH