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Does anyone feel more difficult to fall asleep after get 🐑？

I can relate to you, I was coughing the whole night 😭

podcast does help before sleep,i need to hear some voice and close my eyes to make me fall sleep quickly.Besides,we don't have so much our own quiet time for a Podcast at daytime

The worst idea in mind for me before sleep is why I can not sleep right now

Yeah that usually makes it worse 😂 , better distract yourself from that thought.

I am used to listening to your podcast because of your voice, but it's not sleepy. It's because your voice is one kind of my favorite voice.

Ling，你的eczema 会因为你睡眠质量提高而有所缓解的👏还有你的手部湿疹 要注意避免过多接触化学物质比如洗手液 洗衣粉 洗洁精 用完这些之后要学会擦护手霜（不要有香味的最好）可以很好的减少复发～ 来自皮肤科小粉的建议😊

好滴收到建议，太谢谢你啦！😊

有没有可能是精神因素引起的神经性皮炎呀

这个我很有共鸣！！！我初高中几乎天天熬夜 学习和娱乐 不然我就感觉我在浪费时间（我坚信死后自会长眠） 但我上大学之后因为读英语被迫早起慢慢的就变成了老爷爷时间 刚开始我还会有怨言 慢慢的我发现脸色变好了 头发不容易出油了 以及每天都很情绪稳定和开心 （对我来说晚上就是很容易down 而稳定的睡眠和一日三餐可以让我觉得情绪稳定）而且随着白天事情越来越多 慢慢的晚上到点就困 慢慢的我们寝室都睡得越来越早啦

06:44 This is same to my feeling about sleepless 😭😭

02:03 Yeah I could barely sleep until 2 AM haha

same thing: less sleep, bad immunity, then my skin is itch, and the nose problem will come also, becoming a vicious circle

May I ask for the bgm? Quite comforting when having lunch alone hhh

Struggling with the sleeping problem in my whole May, like fall asleep about 2:00am to 3 am, or just stay up till morning, and then sleep from 7 am to around 11 am. , it’s crazy, but it just happened. I think the main reason is about nervous and insecure, and then neck problem, and the habit of getting used to be sleep late because above 2 reasons. really hope it becomes better in the June

I hope your sleeping will get better! Let’s all work on it 💪

好喜欢主播的声音，让我爱上听英语

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Yeah, Why Not Podcast 是一个由我（Ling）主持的个人英语播客节目。我会在节目中分享自己对于世界的看法，和大家一起讨论学习。我会经常邀请来自其他国家的朋友们参加节目，一起分享不同的经验和文化，打破刻板印象。正如节目标题Yeah，Why Not，勇敢的去经历因为就算失败也不会太糟。我是Ling希望能和你们一起进步，一起经历。

Yeah， Why Not Podcast is an English podcast program hosted by myself (Ling). I will share my views on the world in the show and discuss and study with you guys. I will invite my friends from other countries to participate in my shows, share different experiences and cultures, and break stereotypes. Just like the title of the show "Yeah, Why Not " Go try things that you wanna do cuz you got nothing to lose. I'm Ling. Hope to become a better person with you.
