Vol.25 | I finally fixed my sleeping schedule...

【英语播客】Yeah, Why Not

19分钟 ·2年前

11337

Music: Prescription by Remi Wolf

展开Show Notes

一朵Lydia

2023.5.29

Does anyone feel more difficult to fall asleep after get 🐑？

Moobuly:My colleague also has this problem.

是Ling也是凌

:I can relate to you, I was coughing the whole night 😭

RoxLin

2023.5.31

podcast does help before sleep,i need to hear some voice and close my eyes to make me fall sleep quickly.Besides,we don't have so much our own quiet time for a Podcast at daytime

哈哈嘿嘿呵呵

2023.5.29

The worst idea in mind for me before sleep is why I can not sleep right now

是Ling也是凌

:Yeah that usually makes it worse 😂 , better distract yourself from that thought.

如果不是现在

2023.6.01

I am used to listening to your podcast because of your voice, but it's not sleepy. It's because your voice is one kind of my favorite voice.

好好好我最好

2023.5.29

以后出个歌单分享吧真的很爱

是Ling也是凌

:安排！

比巴卜kk

2023.8.07

Ling，你的eczema 会因为你睡眠质量提高而有所缓解的👏还有你的手部湿疹要注意避免过多接触化学物质比如洗手液洗衣粉洗洁精用完这些之后要学会擦护手霜（不要有香味的最好）可以很好的减少复发～来自皮肤科小粉的建议😊

是Ling也是凌

:好滴收到建议，太谢谢你啦！😊

比巴卜kk:没事照顾好自己☺️

无小答

2023.6.06

有没有可能是精神因素引起的神经性皮炎呀

是Ling也是凌

:好像也有

上善若水_学生版

2024.5.30

这个我很有共鸣！！！我初高中几乎天天熬夜学习和娱乐不然我就感觉我在浪费时间（我坚信死后自会长眠）但我上大学之后因为读英语被迫早起慢慢的就变成了老爷爷时间刚开始我还会有怨言慢慢的我发现脸色变好了头发不容易出油了以及每天都很情绪稳定和开心（对我来说晚上就是很容易down 而稳定的睡眠和一日三餐可以让我觉得情绪稳定）而且随着白天事情越来越多慢慢的晚上到点就困慢慢的我们寝室都睡得越来越早啦

可爱菠萝包不隔夜

2023.10.12

04:21 我也是这样

Nomad-Ava

2023.10.03

06:44 This is same to my feeling about sleepless 😭😭

欲说还休Eros

2023.7.16

02:03 Yeah I could barely sleep until 2 AM haha

百分白兔

2023.5.29

I listen on my way home.

不一样就是奇怪吗

2023.5.29

呜呜呜呜激动终于等到你

是Ling也是凌

:还好你没放弃😂

不一样就是奇怪吗:❤️

zurichcw

2023.5.29

终于等到你!

是Ling也是凌

:还好你没放弃😂

ywzzz

2023.5.30

same thing: less sleep, bad immunity, then my skin is itch, and the nose problem will come also, becoming a vicious circle

-Nicoleee

2023.5.29

来啦来啦

lxyunnn

2023.6.02

May I ask for the bgm? Quite comforting when having lunch alone hhh

是Ling也是凌

:Sure ! Music: Prescription by Remi Wolf

lxyunnn:Thank you!🌺🌺

ywzzz

2023.5.30

Struggling with the sleeping problem in my whole May, like fall asleep about 2:00am to 3 am, or just stay up till morning, and then sleep from 7 am to around 11 am. , it’s crazy, but it just happened. I think the main reason is about nervous and insecure, and then neck problem, and the habit of getting used to be sleep late because above 2 reasons. really hope it becomes better in the June

是Ling也是凌

:I hope your sleeping will get better! Let’s all work on it 💪

粗糙饼干

2023.5.30

主播木有微博咩

是Ling也是凌

:不怎么用微博

粗糙饼干:好吧！喜欢你的播客！！！🥳

蛙王子

2小时前

好性感的声音十分钟的英语口语真的很贴切我上下课回寝室的需求直播可以考虑出一个产品我想不太贵的话我会购买

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