中文别名：5分钟随时随地都能做的冥想

5-Minute Meditation You Can Do Anywhere

by John Davisi

来源：5-Minute Meditation You Can Do Anywhere - YouTube

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原视频底下有条评论，分享给大家

Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives <3

嘿，互联网上的陌生人，我希望你一切顺利。我知道你可能经历了很多，但我希望你微笑，大笑，而不是哭泣。如果您感到悲伤或焦虑，请花点时间呼吸，做一些让您放松或快乐的事情，或者与您所爱的人在一起。如果你想一个人呆着，也没关系。但请记住，还有 1300 万人观看了这段冥想视频，如果您需要帮助，我们都在这里。愿读到这篇文章的人都能在生活中找到幸福和爱<3

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收到很多听众朋友建议（英文好的）

可以上传英文类的冥想，于是我在YouTube找了一批优质的冥想影片，未来我会陆续上传与大家分享。

用 EG=English 代替