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0This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.
The episode features segments from episode #133 "Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding" and #732 "Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner 'Integrity Cleanse,' Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety."
Please enjoy!
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Timestamps:
00:00 Start
05:45 Notes about this supercombo format.
06:48 Enter Edward Norton.
07:19 Edward's introduction to acting.
08:45 First theater mentors and what they instilled in Edward.
12:11 Who comes to mind when Edward hears the word "successful?"
13:18 Most gifted books.
14:28 Life-changing essays.
15:50 Favorite documentaries.
16:40 Underrated movies.
18:51 Edward's advice to his younger selves.
20:09 Community appreciation.
22:37 Enter Martha Beck.
23:08 My contribution to teen atrociousness.
23:40 Connecting with Boyd Varty.
29:28 The path of not here.
33:25 Finding joy in the body can save your life.
38:18 The pregnant pause that ended Martha's obsession with intellect.
43:52 Sensitivity and suffering.
47:38 The year of living lie-lessly.
52:37 An illuminating change of perspective.
1:02:08 The path to taking a black belt integrity cleanse.
1:05:36 Owning your right to say "No."
1:09:39 Alternatives to "No" that remain honest.
1:13:05 The language of candor.
1:15:24 Ending relationships that have run their course.
1:16:30 The Asian influence.
1:20:20 Sweet or savory?
1:21:30 Are you comfortable?
1:23:27 Want vs. yearning and jumping the track.
1:36:30 Rhino ruminations.
1:38:00 The Tao Te Ching, Stephen Mitchell, and Byron Katie.
1:49:13 America's Goethe?
1:52:15 Weighing kryptonite against superpowers.
2:00:09 Exploring the opposite of anxiety.
2:12:55 Dick Schwartz and Internal Family Systems.
2:17:46 Compassion even for the self's unwanted pieces.
2:20:14 Favorite animal.
2:24:52 Equine therapy.
2:31:00 Selling the ranch.
2:34:31 The monkey whisperer.
2:36:00 Parting thoughts.
*
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