Express Emotions Genuinely and Perform Less in Our Lives

In this episode, we explore various topics, starting with observations of kids playing at a birthday party. We discuss how screens often distract us adults from focusing on a single task. We also highlight the importance of good sleep for both body and brain health. Lastly, we reflect on how children express their emotions genuinely, and question why, as we grow up, we seem to lose this ability. Are we simply performing for others? Do we always need to present the best version of ourselves?