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posture (坐或立的)姿势;态度,立场;(鸟或其他动物的)体态;情形
do you think posture can effect our English ?
take up more space .
breathe more easily, walking meditation .
standing and sitting up streight create confidence .
the back and shoulders are opening up your chest .
1. projection 投射 突出 推测 规划
this is all about your voice, good posture for your voice, you're using your voice to be heard .let the breath and sound come from deeper in your body. vocal training, breathing more from your belly, not always have your voice completely out of your throat . your voice drops/slow down a little bit and it comes out more powerful .
2. breath support
hold the breath and let it out slowly.
if you're feeling nervous then breathing but have your out breath be longer . we can tell our body how to act base on breathing.
3. slouching 没精打采的站 坐 走
hunch over 弯腰 驼背 蜷缩 倾斜
mind follows body .
that's good, but let's go over body languages.
ok.
you're slouching a bit.( don't stand up streight)
oh you're right, i tend to hunch.
i think it can get the way your breath surport.
right, and it turn my projection.
exactly, ok i will try again.