What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation.
Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights.
You can find Michael at: Website | Speak Now Regret Later Substack | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with James Clear about atomic habits.
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The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD