Avanti Kumar Singh shares her powerful journey with breast cancer while writing The Longevity Formula, blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force.
You can find Avanti at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Karen Walrond about embracing the grace of age.
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How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD