公共健康领域有很多和生物医学工程相关的专业和学习机会，今天我们有幸采访牛津生物医学工程专业的芸儿妈妈，从一位家长的角度，来看看是如何从小规划，用心培育一位牛津生物医学工程专业学霸的？ There are many study opportunities and professions related to biomedical engineering within the field of public health. Today, we are fortunate to interview the mother of a biomedical engineering student at Oxford University to gain a parent's perspective on how she carefully planned and nurtured her daughter's growth into a top student in biomedical engineering. Steven: 首先，您能简单介绍一下您的女儿以及她在生物医学工程方面的学习经历吗？ 牛津芸妈: 非常荣幸能参加这次采访。我的女儿在高一时对未来的兴趣并不明确。她在那个阶段对数理化学科有一定兴趣，但并不确定要学习什么专业。她动手能力强，因此我们在一个专业咨询机构进行了了解。在高一的时候，她觉得自己可以走工科方向。之后，高二时，她遇到班上同学做了阑尾炎手术，她对此很感兴趣，于是我们去医院了解了相关的机器人技术。这个经历让她认识到生物医学工程与她未来的兴趣有联系。 I am very honored to participate in this interview. My daughter did not have a clear interest in her future during her first year of high school. At that time, she was somewhat interested in math and science but was unsure about what major to pursue. She has strong hands-on abilities, so we sought advice from a professional consulting agency. During her first year, she considered pursuing engineering. Later, in her second year, she became interested when a classmate had an appendectomy. We went to the hospital to learn about the robotic technology involved, which made her realize that biomedical engineering was related to her future interests. 在高二时，她参加了一个编程夏令营，学习用编程解决电路工程问题，这激发了她对工程方向的兴趣。之后，她还参与了帝国理工教授的科研项目，并了解了达芬奇手术机器人等先进技术。她对角膜塑形镜的工作原理进行了深入了解，并与教授讨论了改进点。通过这些经历，她决定继续探索生物医学工程方向。 In her second year, she participated in a programming summer camp, learning to solve circuit engineering problems through programming, which sparked her interest in engineering. She also engaged in a research project with an Imperial College professor and learned about advanced technologies such as the Da Vinci surgical robot. She delved into the workings of orthokeratology lenses and discussed improvements with a professor. These experiences led her to decide to further explore the field of biomedical engineering. Steven: 您认为她在生物医学工程领域的学习将对公共健康产生哪些积极影响？ 牛津芸妈: 她认为生物医学工程在病患诊断、治疗、预测和防范等方面都有很大应用。未来的大健康领域将对整个人类非常重要，她希望能为人类做出贡献，这对她有很大吸引力。 She believes that biomedical engineering has significant applications in patient diagnosis, treatment, prediction, and prevention. The field of health in the future will be very important for humanity, and she hopes to make a contribution, which is very appealing to her. Steven: 在学术上，她有考虑过具体的研究方向吗？ 牛津芸妈: 目前她还没有确定具体的研究方向，因为她现在在牛津大学学习基础课程。她会在大三时细分专业方向，并根据学习中的兴趣和探索来确定。 Currently, she has not yet determined a specific research direction, as she is still studying foundational courses at Oxford. She will refine her specialization in her third year and decide based on her interests and exploration during her studies. Steven: 那她在学校是否参与了一些与公共健康或社会影响相关的项目？ 牛津芸妈: 在公共健康方面，她非常喜欢运动！她在学校参加了壁球社团的活动，并且热衷于参与学校的各种体育运动。她觉得运动不仅对身心健康有益，而且也能帮助她培养团队合作精神和领导力。同时，她也参与了学联的工作，这是一个纯公益的平台。在这个平台上，她参与了许多与健康和公共卫生相关的项目，例如组织健康讲座，推广健康生活方式等，这些经历进一步激发了她对公共健康的兴趣。 In terms of public health, she really loves sports! At school, she joined the squash club and is enthusiastic about participating in various sports activities. She believes that sports are beneficial not only for physical and mental health but also for developing teamwork and leadership skills. Additionally, she is involved in the student union, which is a purely non-profit platform. On this platform, she has participated in several health-related projects, such as organizing health seminars and promoting healthy lifestyles. These experiences have further fueled her interest in public health. Steven: 生物医疗工程专业的毕业生通常会有哪些职业选择？ 牛津芸妈: 如果不从事研究型工作，毕业生通常会进入像美国通用或西门子这样的大公司，担任市场营销等岗位。如果选择研究方向，可以去高校任教或在企业中从事生物医学工程领域的创新和发展。总的来说，主要有两个发展路径：进入大公司或继续研究工作。 Graduates who do not pursue research typically join major companies like General Electric or Siemens in roles such as marketing. Those who choose research may work in academia or industry, focusing on innovation and development within the biomedical engineering field. Essentially, there are two main paths: joining large companies or continuing with research. Steven: 在高中阶段她做了哪些准备为后来的学习打下了基础？ 牛津芸妈: 一个是她对专业的真正的探索是比较接地气的，我觉得。就是我女儿的专业选择是她自己一路去摸索，然后在这个规划机构的一些引导下去做一些鉴别和思考，我觉得是我们家长干涉的不太多，就是我们没有主观上希望她学什么。或者是主观上个人的喜好去影响到她，我觉得是给了她足够的自由度和空间，让她自己去真正的很放松的去真实的探索，我觉得还是非常重要的。 She explored her major in a very grounded way. Her choice of field was based on her own exploration and the guidance from a planning agency. We, as parents, did not impose our own preferences on her. Instead, we provided her with enough freedom and space to explore her interests genuinely and relaxedly, which I believe is very important.

春季是大自然的复苏之时，花开花落，生机盎然。然而，对于患有慢性哮喘和皮肤敏感的人群来说，春季也可能意味着不适与困扰。花粉飘扬，柳絮满天，空气中的微尘增多，成为了这些人群健康的一大威胁。因此，在春季，我们需要更加注意防护，保持身体健康。希望本期节目可以帮助慢性哮喘皮肤敏感患者远离疾病。 首先，对于慢性哮喘患者而言，春季是哮喘发作频率增加的时段之一。因此，合理使用药物是至关重要的。患者应该按照医生的建议，及时服用抗哮喘药物，以减少哮喘发作的可能性。 同时，避免接触花粉和其他过敏原也是必要的。可以选择在户外活动时戴上口罩，尽量避免在花粉飞扬的地方停留过久，如花园和草地等，减少患病概率。 对于皮肤敏感的人群来说，春季的阳光和干燥可能会加剧皮肤干燥和过敏反应。因此，保持皮肤清洁与滋润至关重要。选择温和的洗护产品，避免使用含有刺激性成分的化妆品和护肤品。 另外，注意饮食调理也是很重要的，多摄入富含维生素C和维生素E的食物，如水果、蔬菜、坚果等，有助于增强皮肤的免疫力，减少过敏反应的发生。 除了个人防护措施外，定期就医也是非常重要的。慢性疾病患者应该定期复诊，及时调整治疗方案，以保持病情稳定。同时，积极参加医生建议的过敏原检测和免疫治疗等措施，有助于减轻过敏症状，提高生活质量。锻炼身体，注意休息，增加身体免疫力，减少患病概率，慢慢减少慢性病复发的概率，也是非常重要的。 综上所述，春季是慢性哮喘和皮肤敏感患者需要格外注意的时段。通过合理的药物治疗、个人防护和定期就医，可以有效预防过敏反应的发生，保持身体健康。让我们在春日的暖阳下，与大自然和谐共处，享受健康快乐的生活~ Spring is the season of life. However, for people with chronic asthma and sensitive skin, spring can also mean discomfort and distress. Pollen, willow flakes and increased fine dust in the air become a major health threat. Therefore, in spring, we need to take more care to protect ourselves and stay healthy. Hopefully, this episode will help chronic asthma or skin sensitivity patients to stay away from the disease. First of all, for chronic asthma patients, spring is one of the times when the frequency of asthma attacks increases. Therefore, it is crucial to use medication wisely. Patients should take anti-asthma medications in a timely manner as recommended by their doctors to minimize the likelihood of asthma attacks. It is also necessary to avoid exposure to pollen and other allergens. You can choose to wear a mask when you go outdoors and try to avoid spending too much time in pollen-filled places, such as gardens and meadows, to reduce the probability of getting sick. For those with sensitive skin, the sun and dryness of spring may cause dry skin and allergic reactions. Therefore, it is vital to keep your skin clean and moisturized. Choose gentle cleansing products and avoid cosmetics and skin care products that contain harsh ingredients. It is also important to pay attention to your dietary regimen and consume more foods rich in vitamin C and vitamin E, such as fruits, vegetables and nuts, to help strengthen your skin's immunity and reduce the occurrence of allergic reactions. In addition to personal protective measures, it is also very important to seek regular medical attention. Patients with chronic diseases should have regular follow-ups and make timely adjustments to their treatment regimens in order to keep their conditions stable. At the same time, active participation in measures such as allergen testing and immunotherapy recommended by doctors can help reduce allergy symptoms and improve quality of life. It is also very important to exercise and pay attention to rest to increase the body's immunity, reduce the probability of illness, and slowly reduce the probability of recurrence of chronic disease. 00:00 To summarize, spring is a time when patients with chronic asthma and skin sensitivities need extra attention. With reasonable medication, personal protection and regular medical care, you can effectively prevent allergic reactions and maintain good health. Let's live in harmony with nature and enjoy a healthy and happy life under the warm spring sun.

近期，河北廊坊发生了一起严重的火灾事故，给我们敲响了警钟。在这样一个特殊的时刻，通过公共健康频道，让我们一起来了解火灾对人们健康的影响，如何更好地帮助受灾者尽快恢复健康，也希望可以帮助到大家。 首先，我们要认识到火灾对人体健康的危害。火灾产生的有毒烟雾和气体，如一氧化碳、氰化氢等，会导致呼吸道损伤、中毒甚至死亡。此外，火灾还可能导致烧伤、骨折、心理创伤等健康问题。 因此，火灾后的健康恢复是一个复杂且长期的过程。火灾后健康恢复也很重要： 首先要确保安全：火灾发生后，要确保自己和身边人的安全。避免进入火场，尽量选择安全的逃生路线。同时，注意防范火灾后的余烬和二次灾害 其次，及时接受医疗救治：对于受伤的人员，要尽快接受专业医疗救治。烧伤、骨折等伤害需要及时处理，以避免感染和其他并发症。 第三心理援助的重要性：火灾可能会给受害者带来严重的心理创伤。我们需要关注他们的心理健康，提供心理援助和支持，帮助他们度过难关。 第四营养补充：火灾后，人们的身体可能会受到严重损害，需要补充足够的营养来促进康复。建议摄入富含蛋白质、维生素和矿物质的食物，如鱼、肉、蛋、奶、新鲜蔬菜和水果等。 第五环境卫生：火灾后，居住环境可能受到严重污染。我们要注意环境卫生，定期清理和消毒住所，避免疾病传播。 第六健康监测：火灾后，我们要密切关注自己和身边人的健康状况。如有异常症状，应及时就医检查。 最后，火灾后的健康恢复需要每个人的共同努力。作为公共健康频道，我们希望积极宣传火灾后健康恢复的知识，帮助更多的人了解如何保护自己和他人的健康。让我们携手共进，为受灾者提供力所能及的帮助和支持！谢谢大家！ Recently, a serious fire accident occurred in Langfang, Hebei Province, giving us a wake-up call.At such a special moment, through the public health channel, let us come together to understand the impact of fire on people's health, how to better help those affected to recover their health as soon as possible, and also give us hope to help everyone. First of all, we need to recognize the danger of fire to human health. Toxic smoke and gases from fires, such as carbon monoxide and hydrogen cyanide, can lead to respiratory damage, poisoning and even death. In addition, fires can lead to health problems such as burns, broken bones, and psychological trauma.Therefore, health recovery after fire is a complex and long-term process. Health recovery after a fire is also important: The first thing to do is to ensure safety: After a fire, make sure you and those around you are safe.Avoid entering the fire and try to choose a safe escape route.At the same time, take care to guard against embers and secondary disasters after a fire. Second, receive prompt medical attention: For those who are injured, receive professional medical treatment as soon as possible.Injuries such as burns and fractures need to be treated promptly to avoid infection and other complications. Third the importance of psychological assistance: Fire may cause serious psychological trauma to the victims.We need to pay attention to their mental health and provide psychological assistance and support to help them get through the difficult times. Fourth Nutritional Supplementation: After a fire, people's bodies may be severely damaged and they need adequate nutrition to facilitate recovery.It is recommended to consume foods rich in protein, vitamins and minerals such as fish, meat, eggs, milk, fresh vegetables and fruits. Fifth Environmental Health: After the fire, the living environment may be seriously polluted.We need to pay attention to environmental hygiene and clean and disinfect our dwellings regularly to avoid the spread of diseases. Sixth health monitoring: After the fire, we should pay close attention to our own health and that of those around us.If you have any abnormal symptoms, you should seek medical examination. Last but not least, health recovery after a fire requires the concerted efforts of everyone.As a public health channel, we hope to actively publicize knowledge on health recovery after fire and help more people understand how to protect their own and others' health.Let's join hands and provide what help and support we can to those affected by the fire! Thank you all!

大家好，相信大家最近或多或少有听过贾玲的新电影——热辣滚烫。在这部电影中，贾玲用自己的毅力成功减肥了100多斤的事迹引起了大家的热议。她的经历告诉我们，减肥是需要毅力和坚持不懈的努力的。看完电影后相信很多人都被激励，也可能会被她的成功所吸引，试图通过短期内迅速减肥来改变自己的身材，然而，贾玲的减肥是有许多专业人士指导的，如果进行盲目的节食等不健康的减肥方式可能会对身体和皮肤造成不利影响。 短期内迅速减肥会对我们的身体和皮肤带来哪些变化呢？ 一、营养不良：快速减肥会导致摄入的营养不足，身体缺乏必需的营养物质，导致身体机能下降，免疫力减弱，容易生病。 二、代谢紊乱：减肥也可能会干扰身体的新陈代谢，导致代谢紊乱，增加肥胖的风险。所以减肥计划一定要在医生和专家指导下进行，切勿自己节食。 三、皮肤问题：由于短时间内迅速减少脂肪，可能会导致皮肤失去弹性，出现干燥、粗糙、暗沉等问题，甚至出现痘痘、色斑等皮肤状况。 为了避免以上这些负面影响，我们需要注意： 首先，合理饮食：减肥过程中要保证摄入足够的营养，均衡的饮食结构是非常重要的，适量摄入蛋白质、脂肪、碳水化合物、维生素和矿物质。 其次，适量运动：合理的运动可以帮助我们减肥，并且有助于保持身体健康。选择适合自己的运动方式，坚持锻炼，不仅可以减肥，还可以改善身体状态。适量并不是过量，尤其原来不常运动的朋友，切记不要一下子过量运动，过犹不及，也会给身体带来严重损伤。 最后，健康减肥：选择科学合理的减肥方法，避免采用极端的减肥手段，例如节食、暴饮暴食等，保持健康的减肥速度尤为重要，逐渐调整饮食结构和生活习惯。 总之，减肥是一个需要耐心和科学方法的过程，短期内迅速减肥可能会给身体和皮肤带来负面影响。因此，我们应该选择健康的减肥方式，保持良好的饮食习惯和生活方式，从而实现健康减肥的目标。希望大家都能拥有健康的身体。 You Only Live Once - Talking about the effects of rapid weight loss in a short period of time on the body Hello everyone, I believe you have more or less heard of Jialing's new movie - YOLO recently. In this movie, Jialing's success in losing more than 100 pounds has got a lot of attention. Her experience tells us that losing weight requires perseverance and persistence. After watching the movie I believe that many people are motivated and may be attracted by her success and try to change their body shape by losing weight quickly in a short period of time, however, Jialing's weight loss was guided by many professionals, and unhealthy weight loss methods may adversely affect our body and skin. Therefore, we have to know that what changes will rapid weight loss in the short term bring to our body and skin? First, malnutrition: rapid weight loss can lead to insufficient intake of nutrients, the body lacks essential nutrients, leading to a decline in body functions, weakened immunity, easy to get sick. Second, metabolic disorders: dieting may also interfere with the body's metabolism, resulting in metabolic disorders, increasing the risk of obesity. So the dieting program must be carried out under the guidance of doctors and experts, do not diet on your own. Third, skin problems: due to the rapid reduction of fat in a short period of time, it may lead to loss of skin elasticity, dryness, roughness, dullness and other problems, and even acne, pigmentation and other skin conditions. So in order to avoid these negative effects, what do we need to pay attention to? First of all, a reasonable diet: In order to ensure adequate intake of nutrients during weight loss, it is important to have a balanced diet. We should take in the right amount of protein, fat, carbohydrates, vitamins and minerals. Secondly, moderate exercise: reasonable exercise can help us lose weight, and help to main·1 56tain physical health. Choose a suitable exercise method for yourself and insist on exercising, it can help you lose weight as well as improve you physical condition. Especially if you don't exercise regularly in the first place, you can't overdo it all at once, as this can also cause serious damage to your body. Third, healthy weight loss: choose scientific and reasonable weight loss methods, avoid using extreme means of weight loss, such as dieting, overeating, etc., to maintain a healthy rate of weight loss is particularly important. In conclusion, weight loss is a process that requires patience and scientific methods, and rapid weight loss in the short term may bring negative effects to the body and skin. Therefore, we should choose a healthy way to lose weight and maintain good dietary habits and lifestyle so as to realize the goal of healthy weight loss. I hope everyone can live a healthier life.

尊敬的读者和听众朋友们： 大家好，我是Cissy, IB高中公共健康俱乐部的发起人。 当今世界，公共健康已经成为我们每个人生活中不可或缺的一部分。随着科技的进步和媒体的发展，我们有更多渠道去学习和了解如何保护自己免受疾病的侵害，以及如何构建一个更加健康的社会。我是一名普通的高中生，也是IB高中公共健康俱乐部的发起人和这个博客的博主。我深感荣幸能在这里与大家分享关于预防疾病的知识，通过文字和音频节目，我们将一同探索公共健康的奥秘。 在未来的日子里，我们的节目将会涵盖广泛的主题，包括但不限于疾病预防、健康生活方式的推广、全球健康挑战以及如何有效利用媒体提升公众的健康意识。我们相信，通过媒体的力量，可以让更多的人了解到公共健康的重要性，激发大家对健康话题的兴趣，并鼓励每个人采取行动，为自己和他人的健康作出贡献。 我们期待着与你们一起，通过每一篇文章和每一个音频，不仅增长知识，更重要的是，激发思考和行动。无论你是公共健康领域的专业人士，还是对健康生活充满热情的普通人，这里都有你需要的信息和启发。 让我们携手共创一个更加健康的未来，让公共健康的理念深入人心，使之成为每个人日常生活的一部分。请继续关注我们的节目，你的支持和参与将是我们最大的动力。