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23The inspiration of this episode came from a dear listener, who is trying to start a project but has chickened out due to "a lack of confidence".
She then reached out to me and asked me to give her a few tips to build her confidence, without which, she believes, she could not pull off her project. In other words, she thinks that confidence leads to action and success.
But no--you always take actions first, and after some small wins, confidence naturally comes along.
Just get things done. JUST GET THINGS DONE.
05:32 getting things done is the first priority, don't make things complicated.
03:31 这很像我，因为我总是想从根本解决问题，但其实有时候立竿见影的行动会先给人信心和行动力。我知道这和某种性格特征有关，而且感觉心理学里的psychoanalytic therapy和CBT分别有点像这两种行为模式