DAILY WORDS 24 | Healthy eating habits

Topic :

healthy eating habits.

Healthy eating is about making smart choices to nourish our bodies. It involves focusing on whole foods like fruits, vegetables, and whole grains, packed with essential nutrients. Portion control helps maintain a balanced diet and prevents overeating. Staying hydrated by drinking water and choosing hydrating foods is crucial for your overall health. We are only human, and it is normal to crave the less healthy food groups at times. However, moderation in our food choices ensures a sensible and sustainable approach to eating. By embracing these simple principles—nutrient-rich whole foods, portion control, hydration, and moderation—we build habits that support our well-being in the long run.

©️Teacher Tiffani