第71期 Run Elite 读书笔记01

感谢杰克蜀黍给我推荐了这本书，受益匪浅。为了督促自己更好地咀嚼和消化这本书里的内容，决定用播客的方式记录自己的读书笔记和感想。

这一期复盘了这本书里面的part1: mindset和part2: elite training的开头。等到整本书都复盘完毕，我会在公众号（欢迎订阅：一只名为阿月浑子的羊）分享自己的文字版读书笔记。

这本书的官网地址：www.runelitebook.com

Key Takeaways：

Mindset：

You cannot consistently perform in a manner which is inconsistent with the way you see yourself.

The key is to align your goals with what it is that you actually believe and value (not lying to yourself).

You will feel successful more regularly and the feeling of success will trigger more success in your brain. It's called "the winner effect".

Successful people tend to get more success, and struggling people tend to keep struggling.

Goal-setting: (1)When it comes to setting your goals, they should not only inspire you, they should be on the other side of your comfort zone. (2)You should believe that they're humanly possible. (3)But that they're just past where you believe you could go if all went well.

Four Training Myths Holding You Back：

Myth 1: VO2max and lactate threshold are what limit your race performance.

Myth 2: Progressive overload is a smart way to train.

Myth 3: 10% Rule

Myth 4: Mileage is the best predictor of performance.