![Vol.13 [EN全英] How to age nicely?(Part I)让我们可以愉快地老去的好办法（上集）](https://image.xyzcdn.net/FqQOsuxtCUYHMz63HG7eRIsbqDUQ.jpg@small)
153
3欢迎收听第十三期Jennytalk！
这期加更期是Daniel跟我的全英聊天局！对我们两个认识了10年+的好友而言以正常姿势聊天且聊正常的内容比较困难，所以聊着聊着就会聊脱hhh…
…但是不重要，重要的是我们聊得开心大家听着开心就好！
这次会聊到的内容是我们如何从身体👙和心理🧠（下期）两个方面抗衰老✨💆🏻♀️。
如果你喜欢这个主题或者你有任何想让我们聊的话题欢迎给我们留言！
还有不要忘记订阅我的频道这样下一期更新你就会收到提醒啦！
💙❤️We are all middle aged friends and have known each other over ten years so it is bit hard to talk properly while we are chatting lol…
In this episode, we shared our recent experiences of how to age beautifully and handsomely.
And I do hope you like this kinda shows on my channel, if you like it please don’t forget to leave me a comment and let me know how you feel like when you are aging no matter how old you are!
📌And don’t forget to subscribe to my channel so you won’t miss the update with part 2.
Enjoy!
💗💗
🗺️📌 Timelines
02:09 Why English？
03:27 They pay you with money but I pay you with fun.
06:52 Healty life styles with gym, dance club...
10:00 Daniel realized he doesn't want eveything to be perfect anymore.
11:03 How to say “内卷” in English？
12:36 Facial treaments shared
15:26 Eating styles shared
21:03 What does PHD mean to you?...
25:00 Outro Music
💡Reference Recommendation
📚Books
